📺 Keep your back strong & healthy! [12 minutes]

Hey there’s so much going on right now as far as the hackathons, puzzles, new releases, and you may be on grinding at your desk on your personal projects.

I wanted to share a valuable video [12 minutes] called Foundation Training original 12 minutes w/ Dr. Eric Goodman - YouTube.

This is an old video, but it is foundational :grin: and if you read all the comments, you’ll find how impactful this is. I’d say this routine beats any hour workout, or general stretching because this is targeted around your spinal support—the foundation.

What do you do to help you keep moving forward? Yoga? Standup desk? Ergonomic chair?