Hey thereās so much going on right now as far as the hackathons, puzzles, new releases, and you may be on grinding at your desk on your personal projects.
I wanted to share a valuable video [12 minutes] called https://www.youtube.com/watch?v=4BOTvaRaDjI.
This is an old video, but it is foundational 
and if you read all the comments, youāll find how impactful this is. Iād say this routine beats any hour workout, or general stretching because this is targeted around your spinal supportāthe foundation.
What do you do to help you keep moving forward? Yoga? Standup desk? Ergonomic chair?